Italian Tuna Salad Pita Sandwiches
Can of Safe Catched Tuna - drain into a empty bowl - separate with a fork
Rinse a can of Cannellini Beans and add to the bowl
Chop a big handful of parsley and add to the bowl
Add a tablespoon of capers to the bowl
Drizzle with Extra Virgin Olive Oil
Mix with salt and taste (not too much capers are salty)
Cut the whole wheat pita bread in half and lightly toast
Stuff pita with tuna salad
Summer Tomatoes Salad
Slice summer tomatoes
Dash of salt - drizzle of extra virgin olive oil - drizzle of vinegar
Cut strips of basil and spread over tomatoes
Ripe Summer Cherries
rinse and serve
Buon Appetito!
