Quick, Healthy Summer Lunch

Italian Tuna Salad Pita Sandwiches

  • Can of Safe Catched Tuna - drain into a empty bowl - separate with a fork

  • Rinse a can of Cannellini Beans and add to the bowl

  • Chop a big handful of parsley and add to the bowl

  • Add a tablespoon of capers to the bowl

  • Drizzle with Extra Virgin Olive Oil

  • Mix with salt and taste (not too much capers are salty)

  • Cut the whole wheat pita bread in half and lightly toast

  • Stuff pita with tuna salad

Summer Tomatoes Salad

  • Slice summer tomatoes

  • Dash of salt - drizzle of extra virgin olive oil - drizzle of vinegar

  • Cut strips of basil and spread over tomatoes

Ripe Summer Cherries

  • rinse and serve

Buon Appetito!