Get Your Day Started Right!

We all know breakfast is the most important meal of the day. It literally means to break the fast. After eight hours of sleep we must re-fuel. Sleeping is rest but your body does not stop working. Often people communicate to me that they don't like to eat in the morning or they don't have the time. This is understandable but your health is worth trying a new habit!

This breakfast may seem gourmet but it really very simple and takes very little time.

Open Face Egg Omelet

  • whisk two eggs in a bowl

  • chopped green scallion

  • two sliced mushrooms

  • two cherry tomatoes halved

  • in one pan on low heat drizzle some olive oil then add eggs

  • in another pan on low heat add vegetables and stir fry

  • plate the eggs and scatter veggies on top of eggs

  • salt and pepper to taste

Blueberry Banana Smoothie

  • 1/2 cup full fat yogurt

  • 1/2 cup frozen blueberries

  • 1 Banana

  • 1/2 cup juice (your choice)

  • 2-4 cubes of ice