Healthy FATTY Breakfast!

Hard Boiled Eggs - go cage-free for healthy fatty yolks.  Bring water to a boil.  Place eggs in water for 6 minutes for soft boiled, 7 minutes for between soft and hard boiled and 8 minutes for hard boiled. Place eggs in bowl of ice water to cool.  

In a bowl mix the hard boiled eggs, avocado, and arugula with a drizzle of healthy fat olive oil. Season with sea salt, black pepper, and I like red chili flakes.  

Serve with a side of grapes and green tea! 


Have a healthy day!