Quick and Healthy Bowl

Whole wheat couscous is a great base for making all kinds of healthy bowls.  It is a whole food, simple and quick to cook.  Use a 2:1 ratio of water to couscous. Begin by boiling the water.  When the water comes to a boil add the couscous.  Turn the heat off and let sit for 5 minutes.  

While the couscous is resting rinse a can of black beans, chop multi-colored mini sweet peppers, a handful of cilantro, and one green onion. Then add goat cheese feta, slice an avocado and a lemon.  Next mix with olive oil and season with sea salt and black pepper.  

With the quick and easy base of whole wheat couscous you can use your imagination and create all kinds of super healthy bowls in just ten minutes.  These bowls are easy to put in a tupperware for work, a picnic or when you are on the road traveling.  

Give it a try!