Pre-Hab! (aka Injury Prevention)

It’s easy to walk into the gym or begin a workout with a large, overarching mindset with ideas like 1) burning all those calories, 2) getting that pump, 3) logging those miles, or 4) getting drenched with sweat. Those are all glamorous things, but should they always be our aim? In order to keep up such satisfying goals a reality, we also must work on those not-so-impressive techniques that will increase our mobility, protect our joints, and prevent injury.

Here are some important “pre-hab” moves to make part of your routine:

Bird Dog 

Prone Decompression