Egg omelet with fresh tomatoes and spinach. Drizzle a little olive oil in a pan. Cook on low heat. First add chopped fresh tomatoes. Second add organic cage free eggs. Third and a big handful of spinach. Scramble the eggs and veggies together. Season with sea salt, black pepper and kick it up a notch with red chili flakes.
Serve with a side of fresh avocado.
The beverage is a smoothie of frozen cherries, frozen blueberries, frozen pineapple. Mix in a blender with enough water to mix. Sweeten with honey as to your taste.