Start Your Day off RIGHT!


Egg omelet with fresh tomatoes and spinach.  Drizzle a little olive oil in a pan.  Cook on low heat. First add chopped fresh tomatoes.  Second add organic cage free eggs.  Third and a big handful of spinach.  Scramble the eggs and veggies together.  Season with sea salt, black pepper and kick it up a notch with red chili flakes.  

Serve with a side of fresh avocado.  

The beverage is a smoothie of frozen cherries, frozen blueberries, frozen pineapple.  Mix in a blender with enough water to mix.  Sweeten with honey as to your taste.