Week 13/Meal 13

Steak and Roasted Brussel Sprouts

Free range grass fed steak!  Season with sea salt and coarse black pepper.  Grill for 5-7 minutes per side or cook on high heat in an iron skillet on the stove.   

Slice Brussel sprouts thin.  Put in oven at 350-400 degrees.  Season pyrex or iron skillet with olive oil and one clove of garlic crushed but left in skin.  When the Brussel sprouts are fork tender season with sea salt and black pepper.  The sprouts should take about 15 to 20 minutes.