Quick and simple - rinse a can of chick peas in a colander. Throw them in a blender, with a a garlic clove, pinch of sea salt, black pepper, parsley, lemon juice and blend with olive oil. Just add olive oil until you get a good puree going.
I enjoyed the hummus with carrots and celery but it is good with bell peppers of various colors, apples, steamed broccoli and much more. Give it a try!