Turkey Day Workout Menu

With Thanksgiving only a few days away, we are all thinking the same thing: how do I get through this day of eating without feeling guilty? The gym is closed, and my self-control will cave when I see that pie!

Proper nutrition, portion control, and healthy choices are things we've all heard time and time again. You're on your own with the dinner menu (Godspeed!) but here are some options on the workout menu that will get you and your metabolism moving.

Course option #1 : An at-home workout for the self-motivated


Course option #2 : a local race for the social people who want to support a great cause.

Want to support support Kidney Centers of Chattanooga, get a great shirt, and start out your holiday right? Sign up for a 1 mile, 5K or an 8k (walk or run) to rev up your metabolism and celebrate this day of thanks by using (and being grateful for) your functional body!

Click here for more info on the Turkey Trot!