1 Cup Frozen Pineapple
1/2 Cup Ice Cubes
Big Handful of Spinach
2 Cups Water
Kick it up a notch with Flax Seeds and Chia Seeds!
Vitamin C 105% US RDA Immune System Strengthener!
Manganese 70% US RDA Bone Builder!
Vitamin B6 25% US RDA Metabolizes Fat Converts Food to Energy!
Vitamin K 987% US RDA Blood Clotting!
Vitamin A 105% US RDA New Cell Growth!
Contains 25% or more of the following vitamins and minerals
Manganese, Folate, Magnesium, Iron, Copper, B2,B6, E, Calcium, C, Potassium
Omega 3 Fatty Acids 133% US RDA (2 Tbsp) Disease Fighter! Lowers Systemic Inflammation!
Contains 15% of the following vitamins and minerals:
B1, Copper, Manganese
Omega 3 Fatty Acids 47.5% US RDA (2 Tbsp) Disease Fighter! Lowers Systemic Inflammation!
Contains 25% or more of the following vitamins and minerals:
Manganese, Magnesium, Phosphorus
If you kick it up a notch with Flax and Chia seeds you are benefitting from 64% of your daily need for fiber! There are 19 measurable vitamins and minerals in this smoothie. Give it a try!