This was a dinner one night recently. Baked salmon, steamed broccoli, butternut squash and black beans, and half an avocado. Lots of color ... lots of nutrients.
First I baked the butternut squash which takes about 45 minutes. You know the butternut squash is finished when you stick a knife through any part of the squash easily. I cooked the squash at 400. While the squash is cooking rinse a can of black beans through a colander. Warm up the black beans in a pan with about a cm of water. This literally takes a couple of minutes. Season the squash and black beans with a sprinkle of curry, cumin, sea salt, black pepper and a drizzle of olive oil
The salmon was baked simply with sea salt and black pepper at 350 until firm - about 15-20 minutes. Put the salmon in the over after the butternut squash has been cooking about 20-25 minutes.
When Step 1 and Step 2 are about 10 minutes from being done steam your broccoli for 5-7 minutes or until fork tender. I seasoned the broccoli with sea salt and olive oil.
While the broccoli is steaming cut the avocado. Season with a squirt of lemon and sea salt.