Week 5 Meal 5

This is a quick lunch or dinner.  It is an egg and broccoli omelet, steamed carrots with curry and cumin, and cannellini beans with crushed tomatoes.  

For the Omelet:

1.  Steam the broccoli for 4-5 minutes or until fork tender

2.  When the broccoli is done pat it dry with kitchen towel 

3.  Cook the eggs in a pan of olive oil on low heat and add the broccoli

4.  Season with sea salt, black pepper and crushed chili flakes

For the Carrots:

1.  Slice the carrots

2.  Steam the carrots for 4-5 minutes or until fork tender

3.  Season with a dash of curry, cumin, a drizzle of olive oil, and sea salt

For the Beans:

1.  Rinse the cannellini beans in a collander

2.  Warm in a pan with crushed San Marzano tomatoes for 2-3 minutes ... these are the best!!! 

Season with sea salt and olive oil