The New Year is upon us!!!
At this time of year many people become more reflective. We tend to evaluate different areas of our lives we would like to improve. Our health and fitness are often top on the list. I am sure many of you reading this article had sincere plans to make 2020 the year you finally took the steps to improve your health. Although many people sincerely felt this way, 2020 had more obstacles than any year in our shared history.
You may have had a great plan last year, and you may have been off to a great start making real progress through February. But, then Covid-19 hit. Gyms closed. After the lock down, maybe your gym was not safe. Maybe it wasn’t safe for you because of health issues of a loved one or yourself. Maybe you didn’t have a home gym. Maybe you did but didn’t make use of it consistently. Maybe you needed a plan. Maybe you needed a coach.
Forte is different. For 17 years we have performed all training in private training suites. Each suite is fully equipped. It is just you and your masked trainer. All training is by appointment. Therefore, there are no crowds or people entering arbitrarily to get their workout. You will be greeted at the door for a temperature check, Covid-19 questioning, and hand sanitization. Our trainers clean all surfaces between each session. And then we get started!
At Forte our focus is improving your overall health and quality of life by assisting you in building a functional body, developing cardiovascular fitness and encouraging healthy eating habits. Your trainer will develop a specific exercise prescription just for you. If you, a family member, a friend or co-worker are interested, we invite you for a complimentary session to experience how we are caring for our clients.
If you are not ready for in person training but you know you need a plan and a coach, we offer live video training. Whether you have a full home gym or no equipment at all we can create a plan for you. We can also help you build a home gym with minimal amounts of equipment. And just as we offer an in person complimentary session, we also offer a live video complimentary session as well.
Make 2021 the year that you truly make a difference in your overall health and quality of life consistently each week! We are here for you!