Pick One And You Will Have a Healthy Breakfast

I know people think I am crazy when I eat a breakfast like this just about every day, however it does not take long to prepare once you get used to doing it. I have a big appetite and exercise quite a bit, so I need lots of energy. With just one of these three recipes below, you can create a simple, complete breakfast. Break the fast with a healthy start to your day! 




Vegetable Omelet

2 Eggs Fried in Olive Oil in Pan

Mix Together the Fried Eggs with the Following 

  • Sliced Bell Pepper
  • Chopped Scallion
  • Handful of Arugula 


Yogurt / Fruit / Nuts

  • 2 Spoonfuls of Fage Full Fat Yogurt
  • Handful of Blueberries
  • Handful of Strawberries
  • Sprinkle of Walnuts & Almonds
  • Drizzle of Honey, if you wish 


Spinach Smoothie

  • 1 Cup Fresh Squeezed Orange Juice
  • 1 Banana
  • 4 Cubes of Ice 
  • 1 Cup Frozen Pineapple
  • 1/2 Cup Fage Full Fat Yogurt 
  • Huge Handful of Spinach