Grass Fed Lamb Chop - season with sea salt and cracked pepper cook in skillet on high heat for 4-5 minutes per side
One Egg Over Easy - Olive oil in pan on low heat - cook egg slowly until white hardens and flip the egg - wait 5 seconds flip agin - done - season with sea salt and black pepper
Asparagus and Shiitake Mushrooms - slice mushrooms and break off the bottoms of the asparagus where they naturally break - cook in pan with eggs or separate - then season with sea salt and black pepper
Avocado - cut into quarters and season with sea salt and splash of lemon
Cherries & Pear - wash some cherries and a pear - slice the pear
Buon Appetito!