One the first things I learned from my Nonna (my Italian grandmother) was that raw parsley and raw garlic are a perfect marriage - and they are.
So, try this frittata out! Mince one raw garlic clove. Coarsely chop a good handful of flat leaf parsley. Chop 4 mushrooms. Beat two organic, free-range eggs. In an iron skillet put enough olive oil to coat the skillet. Put the mushrooms in the pan. Beat the eggs a bit more with the raw garlic and parsley. Pour into the pan and cook on the lowest heat. Flip when the edges begin to get solid. Season to taste with sea salt, black pepper, and crushed chili pepper.
I promise you this is good and that you will not smell like garlic all day!
Add a side of oatmeal with dried currants, pecans, walnuts and a drizzle of local honey. Enjoy fresh sliced mango and a glass of green tea with several lemon slices.
By the way ... how many plants is that? Garlic, parsley, mushrooms, mango, oats, currants, pecans, walnuts, green tea and lemon - 10 plants to start the day - not bad. The more plants you eat, the more well you will be!
Give it a try and let me know what you think!