How the Chin Up can Change your Life

Martin Rooney is a friend of mine from college where we were both athletes at Furman University. He was and is a great athlete. He threw the javelin with the hopes of making it to the olympics. Unfortunately the dream did not come true, but in true Martin style he did not give up.  Instead he switched to bobsled.  He trained with Hershel Walker and Willie Gault in the olympic trials - pretty cool!  Martin owns Training for Warriors.  It is a bit more intense than what we do at Forte, but for those wired to go hard it is awesome stuff.  I believe this link to Martin's blog is common and can be an encouragement to many.