- Nuts are a great source of healthy fats – monosaturated fats / polyunsaturated fats / - help to lower LDL cholesterol
- Nuts are a great source of omega 3 fatty acids which protect against heart disease and contribute healthy brain functioning
- Nuts are high in fiber which helps to prevent diabetes
- Nuts are low on the glycemic index which also helps prevent diabetes
- Nuts are a healthy source of protein
- Nuts are satiating due to their high levels of protein, fats and fiber
- A handful of nuts a day decreases ones risk of heart disease and cancer by 20%
- Eat a variety of nuts for a variety of nutrients
How Many Nuts Is The Right Amount For A Snack – Just 200 Calories???
- 62 Pistachios
- 29 Almonds
- 22 Peanuts
- 22 Cashews
- 10 Pecans
- 10 Macadamia Nuts
- 8 Walnuts