Week 4 Meal 4

Break the fast with a healthy breakfast!

Two eggs scrambled in olive oil with spinach and miniature red sweet bell peppers.  Season to taste with sea salt, black pepper, and crushed chili flakes.  Serve with a side of grapefruit and a smoothie.  The smoothie is Fage yogurt 1/4 cup, 1 banana, 1/2 cup of mixed berries (blueberries, blackberries, strawberries, raspberries), 1/4 cup orange juice, 1/4 cup water, and a handful of ice cubes.