Recipe of the Week: Lamb/Kale/Okra

A healthy and delicious dinner!  At Costco you can buy a rack of lamb.  They cook quickly on the grill.  Simply add coarse sea salt and black pepper to each side.  Grill for 4-6 minutes on each side.

Two great sides for your lamb.  Put a tablespoon of olive oil in a pan with a couple pieces of largely chopped garlic.  Warm the oil and garlic.  Add chopped kale and stir fry.  Season with sea salt.  

Side number two take fresh okra and slice in half.  Put the okra in the pan open side down in a pan on high heat for three-four minutes.  Flip the okra over when they begin to blacken on the down side. Now let the skin side cook for 3-4 minutes. 

Dress with extra-virgin olive oil, sea salt, and black pepper.